Weigh In record (no journal entry) for 12 June 2020
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87.8 kg
Lost so far: 3.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 21.72g | Prot: 28.24g | Carbs: 76.44g.
Breakfast: Tesco Lightly Salted Rice Cake, The Foodie Market Wholenut Crunchy Peanut Butter , Village Bakery Wholemeal Bread, Sweetex Sweetener, Tetley Tea with Semi-Skimmed Milk. Lunch: Golden Wonder Transform-A-Snack Spicy, Morrisons Spicy Chicken Pasta. more...
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Gaining 0.3 kg a Week
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