Weigh In record (no journal entry) for 12 June 2020
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49 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 35.38g | Prot: 64.90g | Carbs: 131.08g.
Breakfast: Mayora Beng Beng, Kem Chicks Sayur Toge, Telur Dadar, Nasi Putih. Dinner: Sirup, Ayam Goreng, Tahu Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Losing 0.9 kg a Week
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