Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Carb Tracker for Gina
Journal
12 Aug 13
Carb Tracker for Gina's Journal, 12 Aug 13
Carb Tracker for Gina's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 August 2013
67.3 kg
Lost so far:
18.8 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2013:
1569 kcal
Fat: 110.47g | Prot: 114.49g | Carbs: 20.04g.
Breakfast:
Pork Skins.
Lunch:
Fresh Express Spring Mix, Kraft Mayo, Skinless Chicken Breast.
Dinner:
McDonald's Premium Caesar Salad with Grilled Chicken, Sonic Diet Coke (Large).
Snacks/Other:
Jell-O Sugar Free Black Cherry, Mayonnaise, Philadelphia Original Cream Cheese, Butter.
more...
1743 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Carb Tracker for Gina's Weight History
View Complete History