Weigh In record (no journal entry) for 12 June 2020
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 33.74g | Prot: 33.29g | Carbs: 246.04g.
Breakfast: Nutella Nutella, Pain Complet Vollkornbrot. Lunch: Aprikosen, Alnatura Feine Blüte, Nutella Nutella, Pain Complet Vollkornbrot. Dinner: Heinz Barbecue Sauce, Heinz Tomato Ketchup, Don Pollo Chicken Nuggets, Migros Pommes Duchesse. Snacks/Other: Honigbrot, Nutella Brot, Haribo Saure Gurken, Kaffee mit Milch, Kaffee mit Milch, Orangen. more...
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2291 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 13 minutes, Sleeping - 6 hours and 58 minutes, Resting - 8 hours and 49 minutes, Working - 8 hours. more...
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Losing 0.7 kg a Week
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