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happy lunch semua😊
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1194 kcal
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Fat: 69.22g | Prot: 51.39g | Carbs: 102.03g.
Breakfast: Quaker Instant Oatmeal. Lunch: Bawang Putih, Filma Minyak Goreng Filma, Ikan Mujair Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Gembus, Tahu Goreng, Tumis Kangkung. Dinner: Fitbar Fruits. Snacks/Other: Rebo Kuaci Original, Keripik Kentang, Oatmilo Bar. more...
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1519 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Cardio - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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rifsyeee's Weight History
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