Weigh In record (no journal entry) for 11 June 2020
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63.1 kg
Lost so far: 0.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 24.74g | Prot: 76.91g | Carbs: 304.65g.
Breakfast: Arhar Dal, White Rice, Carrots , Almonds , Walnuts, Ultimate Nutrition Whey Protein, Tropicana Mixed Fruit Juice. Lunch: White Rice, Dal. Dinner: Mango, Arhar Dal. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 1.4 kg a Week
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AmitMaurya's Weight History
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