uchaedmo's Journal, 12 Jun 20


View Diet Calendar, 12 June 2020:
1270 kcal Fat: 42.64g | Prot: 72.20g | Carbs: 147.12g.   Breakfast: 果醬, 麥當勞 (McDonald's) 即磨咖啡, 嘉頓 (Garden) 方麥包. Lunch: 麥當勞 (McDonald's) 即磨咖啡, 烤牛肉芝士三文治. more...
1910 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

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