Weigh In record (no journal entry) for 12 June 2020
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73.6 kg
Lost so far: 12.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 43.87g | Prot: 100.43g | Carbs: 88.36g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO). Lunch: 炒南瓜, 生豆包, 老干媽 風味雞油辣椒, 炒青菜, 水煮蛋, 白飯. Dinner: 全聯 雞里肌肉, 水煮蛋, 老干媽 風味雞油辣椒, 炒青菜. Snacks/Other: 小美 小美紅豆粉粿冰棒, 喜年來 原味大金牛角, 義美 狀元煎餅(花生). more...
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Gaining 1.4 kg a Week
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