Weigh In record (no journal entry) for 09 June 2020
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58.3 kg
Lost so far: 6.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 92.13g | Prot: 65.11g | Carbs: 239.82g.
Breakfast: Twinings Thè, Activia Yogurt Bianco Cereali, Perfect Bio Porridge Prugne e Mandorle. Lunch: Vallelata Squacquerone, Zucchine Grigliate, Aceto Balsamico, Piadina Bresaola. Dinner: Esselunga Olive Taggiasche Denocciolate , Pizza con Carne, Puglia Sapori Tarallini, Esselunga Chips Rigate, Corona Corona Extra. Snacks/Other: Mela. more...
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1721 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 25 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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