Weigh In record (no journal entry) for 11 June 2020
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88.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 65.85g | Prot: 226.19g | Carbs: 246.00g.
Breakfast: Aviação Manteiga com Sal, Ovo, Clara de Ovo. Second Breakfast: Integralmedica Whey Iso Triple Zero, Dextrose. Lunch: Peito de Frango Grelhado (Tabela TACO), Nestlé Leite em Pó Desnatado Molico, Power One Pasta de Amendoim Integral, Quaker Aveia em Flocos, Banana Prata. Afternoon Tea: Maçãs Fuji, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. Dinner: Abacaxi, Tio João Arroz Integral Cozido, Abóbora, Cenouras Cozidas, Músculo Bovino Cozido. Supper: Growth Supplements Dextrose, Growth Supplements Dextrose, Power One Pasta Integral de Amendoim - Crocante, Integralmedica Whey Iso Triple Zero. more...
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Losing 5.6 kg a Week
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bernardo$'s Weight History
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