seri04's Journal, 11 Jun 20

seri04's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 June 2020

78 kg Lost so far: 0 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

1381 kcal

Fat: 47.66g | Prot: 62.10g | Carbs: 177.08g. Breakfast: Pisang. Lunch: Kurma, Sayur Campuran, Ikan Tongkol Goreng, Bakwan, Nasi Putih. Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Ubi Jalar (Manis), Rengginang. more...

1918 kcal

Exercise: Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

seri04's Weight History

View Complete History

seri04's Journal, 11 Jun 20

Submit a Comment

seri04's Weight History