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Feeling good! Am able to follow Atkins induction very well - I actually find it easy this time around. Must have more motivation. My official weigh-in is tomorrow, because that's 1 week. Hopefully I'll be down that other .2 and have a true 7 pound weight loss. If not, that's okay.
I'd like to see 5 more pounds next week. I also feel like adding in some walking while I'm still home. I need to do as much as I can to get in good habits before I go back to work. I'm feeling very sad about going back to work and leaving Stella. Hopefully I can deal with those feelings so I can be successful and not sabotage my efforts.
View Diet Calendar, 18 October 2010:
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1290 kcal
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Fat: 90.39g | Prot: 91.49g | Carbs: 26.90g.
Breakfast: Butter (Salted), Egg. Lunch: mustard, mayo kraft, rotisserie chicken. Dinner: cool whip, Sugar Free Jello, beef, Mayonnaise, american cheese. Snacks/Other: Green Snap Beans (Drained Solids, Canned), green pepper, tomato. more...
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2514 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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