Weigh In record (no journal entry) for 11 June 2020
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82.2 kg
Lost so far: 5.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 53.27g | Prot: 70.55g | Carbs: 196.62g.
Breakfast: Wegmans Frozen Mixed Fruit, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bananas, Nutiva Organic Chia Seed. Lunch: Sunny Select Classic Caesar Croutons, Giant Eagle Cherry Tomatoes, Spinach , Stuffed Mushrooms. Dinner: White Rice. Snacks/Other: Pop Weaver Butter Microwave Popcorn, Whole Foods Market General Tso's Vegan Chicken, Great Value Original Beef Jerky, Breyers Vanilla, Chocolate & Strawberry Ice Cream. more...
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Gaining 1.3 kg a Week
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