Weigh In record (no journal entry) for 11 June 2020
|
65.3 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
931 kcal
|
Fat: 45.51g | Prot: 59.64g | Carbs: 79.41g.
Breakfast: Celestial Seasonings Caffeine Free Herbal Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Hershey's Extra Dark Chocolate Sticks, Celestial Seasonings Caffeine Free Herbal Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Captain D's Grilled White Fish Fillet, Swiss Chard. Dinner: Hershey's Extra Dark Chocolate Sticks, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Plain Crepe, Caribbean Dreams Instant Ginger Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Celestial Seasonings Caffeine Free Herbal Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
|
2608 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Driving - 30 minutes, Reading - 2 hours, Yard Work (gardening) - 1 hour, Stretching (yoga) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Watching TV/Computer - 4 hours, Housework - 2 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MargaretMacNEil's Weight History
|