Weigh In record (no journal entry) for 11 June 2020
|
64 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
556 kcal
|
Fat: 11.88g | Prot: 25.07g | Carbs: 90.42g.
Dinner: Bihun Panjang, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar, Nasi Putih. Snacks/Other: Jus Jeruk, Pepaya, Nanas. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nina zulkarnain's Weight History
|