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risman muslimin
Journal
11 Jun 20
risman muslimin's Journal, 11 Jun 20
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Weigh In record (no journal entry) for 11 June 2020
68.6 kg
Lost so far:
8.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2020:
2418 kcal
Fat: 78.94g | Prot: 143.44g | Carbs: 291.00g.
Breakfast:
Tempe Rebus, Nasi Putih.
Lunch:
Siomay.
Dinner:
Tempe Kukus, Nasi Putih, Ikan Tongkol Goreng.
Snacks/Other:
Kue Beras, Brownies dengan Lapisan (Gula).
more...
2029 kcal
Exercise:
phus up - 58 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours.
more...
Losing 58.8 kg a Week
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risman muslimin's Weight History
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