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1306 kcal
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Fat: 56.39g | Prot: 58.93g | Carbs: 138.88g.
Breakfast: Poached Egg, Hovis Thick Soft White Bread, Coffee. Lunch: Hovis Thick Soft White Bread, Garlic , Specially Selected British Rapeseed Oil, Mushrooms . Dinner: Birds Eye Field Fresh Petit Pois, Pieminister Chooks Away. Snacks/Other: Lindt Lindor Milk Chocolate Bar, Coffee, Pink Lady Apples. more...
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2114 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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SamTheManWithAWeightLossPlan's Weight History
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