slim_happy_1's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

61.4 kg Lost so far: 0 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

1337 kcal

Fat: 14.84g | Prot: 63.19g | Carbs: 132.22g. Breakfast: Кофе (Растворимое). Lunch: Клубника, Здравник Цикорий Растворимый. Dinner: Квас, Макароны по Флотски, Светлое Пиво, Помидоры, Огурец (с Кожурой), Солнечная Фазенда Руккола, Креветки (Вареные или на Пару). more...

1718 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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slim_happy_1's Journal, 11 Jun 20

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