vaniasetiawan's Journal, 11 Jun 20

kuah khiuk + ubi + beet + timun + terasi + alpukat + ikan asin dikit :9

View Diet Calendar, 11 June 2020:
1458 kcal Fat: 60.74g | Prot: 58.33g | Carbs: 172.96g.   Breakfast: MEGMILK SNOW BRAND Meg Serbaguna Slice,  Boiled Egg, Indonesian Fried Cassava, Sweetpotato Bread,  Papaya, Banana. Lunch: Fiesta Karage, Takoyaki. Dinner:  Cucumber,  Chicken Broth (Home Recipe), Beets (with Salt, Drained, Cooked, Boiled), California Avocados, Sweet Potato (Without Skin, Cooked, Boiled). more...
1553 kcal Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Comments 
kuah khiuk itu apa? 
11 Jun 20 by member: Fitrah Alimuddin
@fitrah kuah ayam merah pake angkak hehe 
11 Jun 20 by member: vaniasetiawan
Wiiih...segwer beneer keknyaa... Beetnya gmn ngolahnya?n 
11 Jun 20 by member: Mita Indraswara
@mita bisa dikukus atau direbus hehehe. 
11 Jun 20 by member: vaniasetiawan
brp kalori ini kk 
11 Jun 20 by member: 2020girll
@2020girll kutleb 300kcal 
11 Jun 20 by member: vaniasetiawan

     
 

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