Weigh In record (no journal entry) for 11 June 2020
|
70.4 kg
Lost so far: 3.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2156 kcal
|
Fat: 93.28g | Prot: 144.08g | Carbs: 187.19g.
Breakfast: Foodspring Whey Protein Caffè, Granarolo Latte di Mandorla senza Lattosio, BPR Nutrition Fiocco d'avena Baby Espresso Napoletano. Lunch: Ciambellone, Orogel Cubello Spinaci, Petto di Pollo. Dinner: Zucchine Gratinate, Rovagnati Arrosto di Tacchino, Uovo Sodo. Snacks/Other: Lidl Barrette Proteiche Cookies. more...
|
Losing 2.8 kg a Week
|
|
NatalieWentz's Weight History
|