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smoothie
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1306 kcal
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Fat: 35.30g | Prot: 84.40g | Carbs: 172.58g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar, Cucumber, Red Delicious Apples, Roasted Unsalted Cashew Nuts, Chinese Cabbage (Bok-Choy, Pak-Choi) , Tomatoes, Pineapple. Lunch: Vegetable Soup (Home Recipe), Steamed Fish, Nasi Putih, Regular Tofu (with Calcium Sulfate) . Dinner: Cooked Egg White, Mango, Regular Tofu (with Calcium Sulfate) , Vegetable Soup (Home Recipe), Steamed Fish. Snacks/Other: Milo Milo Sachet, Orange, Grapes. more...
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2373 kcal
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Exercise:
plank - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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geranium_3ndh4's Weight History
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