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After a really difficult two weeks I was amazed I didn't balloon, as I was restricted to one room and piled with immense stress. Somehow I balanced the lack of exercise with not over binging and held 74.5 desperately. However, I can't deny, finally seeing just 100g drop, fills me with joy. Back to losing weight :) !
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74.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 45.71g | Prot: 80.33g | Carbs: 196.71g.
Lunch: Deli Sliced Ham, Westborn Market Garlic Sauce, Carrots, Cabbage, Broccoli, Boiled Potato (without Peel). Dinner: Bananas, Lowfat Plain Yogurt. Snacks/Other: Orange Juice, Trader Joe's Shiraz. more...
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2323 kcal
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Exercise:
Running (jogging) - 8/kph - 17 minutes, Running - 10/kph - 17 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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