Weigh In record (no journal entry) for 11 June 2020
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95.2 kg
Lost so far: 17.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 81.95g | Prot: 36.74g | Carbs: 181.67g.
Breakfast: Салат из Помидоров и Огурцов, Гречка Отварная. Lunch: Суши Маркет Бансай. Snacks/Other: Салат из Помидоров и Огурцов, Суши Маркет Бансай, Гречка Отварная. more...
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Losing 4.9 kg a Week
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