andien.jefri's Journal, 11 Jun 20


View Diet Calendar, 11 June 2020:
1279 kcal Fat: 54.82g | Prot: 73.49g | Carbs: 118.59g.   Breakfast: Tomat Ceri, Quaker Oat, Telur, Seledri, Telur Rebus Lunak, Rasberi Merah, Sunpride Banana. Lunch: Bawang Merah, Greenco Jamur Enoki, Blue Band Mentega, Bawang Putih, Jamur, Daun Bawang (Loncang), Kailan, Jagung, Telur. Dinner: Ikan Kembung, Telur Rebus Lunak. Snacks/Other: Naraya Susu Kedelai, Ultra Milk Susu UHT Full Cream (250ml). more...



     
 

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