Weigh In record (no journal entry) for 11 June 2020
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85 kg
Lost so far: 10 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 50.25g | Prot: 117.91g | Carbs: 169.84g.
Breakfast: Quaker Instant Oatmeal, Pisang, Jeruk. Lunch: Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Sari Roti Roti Tawar Gandum (2), Finna Sambal Pedas. Dinner: Kangkung, Bango Kecap Manis, Bawang Bombay Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Bacem. Snacks/Other: Jeruk, Kacang Almond. more...
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Losing 0.4 kg a Week
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