Weigh In record (no journal entry) for 11 June 2020
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49.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 34.31g | Prot: 74.93g | Carbs: 129.73g.
Breakfast: 明治 ブルガリアヨーグルト 白桃. Lunch: 鶏の胸肉, カボチャ, エビ, ほうれん草, 卵, ご飯. Dinner: はごろもフーズ シーチキンマイルド (70g), トマト, おかめ納豆 国産中粒納豆, ご飯. Snacks/Other: クッキー, ロッテ チョコパイミニ. more...
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Gaining 2.1 kg a Week
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