Weigh In record (no journal entry) for 11 June 2020
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73.4 kg
Lost so far: 12.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 48.69g | Prot: 74.31g | Carbs: 121.75g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO). Lunch: 白切雞, 白飯, 炒青菜, 涼拌黃瓜, 綠野農莊 鹹酥雞. Dinner: 7-11 韓式泡菜豆腐鍋. Snacks/Other: 水煮蛋, 小美 小美紅豆粉粿冰棒, 義美 狀元煎餅(花生). more...
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Gaining 2.1 kg a Week
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