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This week's goal is to lose 1 pound. Will be tough bc I have a 2-day trip to Chicago this week.
View Diet Calendar, 18 October 2010:
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1481 kcal
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Fat: 96.62g | Prot: 124.83g | Carbs: 19.11g.
Breakfast: Sinach, Fontina & Roasted Garlic Chicken Sausage, water, decaf coffee, half and half, unsalted butter, Egg. Lunch: Rack of Lamb with Garlic Herb Rub, olive oil, romaine, red wine vinegar, grape tomato, water, cucumber. Dinner: water, Mediterranean Salad - low sodium version, Helen's pot roast. Snacks/Other: water. more...
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2559 kcal
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Exercise:
Driving - 1 hour, Sleeping - 7 hours, Walking (brisk) - 6.5/kph - 50 minutes, Sitting - 6 hours and 30 minutes, Desk Work - 8 hours and 10 minutes, Housework - 30 minutes. more...
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