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Kadang lelah gk ada perubahan tpi udh berusaha dan akhirnya stress dan balik makan bebas
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 Comments
10 Jun 20 by member: Nadadhiya
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Cardio sama cba yg chloe ting tapi gk kuat. Akhirnya workoutnya kdng cardio, kadang HITT, kadang zumba tapi cuma 3x seminggu sih
10 Jun 20 by member: Karmila2
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ada kok walau dikit. baru stu bulan. semangat terus. kalo di barengin WO mungkin akan lebih bantu banyak
10 Jun 20 by member: sehatlely
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coba senam TABATA, sehari 3-4 set.. dijamin deh, tpi ttp plus defisit kalori ya..
10 Jun 20 by member: mocraz
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Terimakasih buat sarannya
10 Jun 20 by member: Karmila2
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Karmila2's Weight History
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