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1576 kcal
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Fat: 37.08g | Prot: 80.22g | Carbs: 245.25g.
Breakfast: Egg Omelette , Butter (Salted) , Bananas , Brown Bread. Lunch: Cucumber (Peeled) , Roti, Cooked Fennel Bulb, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Dinner: Mixed Salad Greens, Roti, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Mixed Salad Greens, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Mangos , Chai, Hummus (Commercial) , Brown Bread. more...
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2173 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Sharmistha66's Weight History
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