Weigh In record (no journal entry) for 10 June 2020
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 39.27g | Prot: 78.28g | Carbs: 77.78g.
Breakfast: Teh Tawar, Tempe Orek, Telur Balado, Nasi Putih. Lunch: Pepes Tahu, Dada Ayam (Kulit tidak Dimakan). Dinner: Telur Rebus, Royco Royco Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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steady weight
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r.swarly's Weight History
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