Weigh In record (no journal entry) for 10 June 2020
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47.2 kg
Lost so far: 34.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 20.59g | Prot: 130.35g | Carbs: 156.04g.
Breakfast: Aveia, Vitapower Pasta de Amendoim Integral, Batavo Grego - Zero (Morango), Aveia, Ovo Cozido. Dinner: Pts Média - Celeiro, Brócolis Cozido, Prato Fino Arroz Integral. more...
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Losing 0.5 kg a Week
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