Weigh In record (no journal entry) for 10 June 2020
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60.5 kg
Lost so far: 2.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 34.75g | Prot: 96.33g | Carbs: 96.75g.
Breakfast: Кабачок Гриль, Ленморепродукт Кижуч Стейк, Сливочное Масло, Dr. Korner Хлебцы Клюквенные. Lunch: Сельдерей, Кабачок Гриль, Куриное Филе Вареное, Помидоры. Dinner: Творог 5%, Лаваш. more...
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1982 kcal
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Exercise:
Hiking - 1 hour, Cross Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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icemooon1's Weight History
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