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1557 kcal
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Fat: 60.29g | Prot: 87.45g | Carbs: 166.30g.
Breakfast: Heidelbeeren, Alpro Soya Mandelmilch Ungesüßt, Porridge, Erdbeeren. Elevenses: Thomy Remoulade, Gelbe Paprika, K-Classic Thunfisch in Eigenem Saft, Basmati-Reis (Gekocht). Lunch: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Rama Culinesse, Maggi Rahmsoße zu Braten, Basmati-Reis (Gekocht). Dinner: Marmeladen und Eingemachtes, REWE Vollkorn Toast. Snacks/Other: Teekanne Winterzeit, Kaffee (Gemahlen), Grüner Tee. more...
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2520 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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