valentinasiska's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

66 kg Lost so far: 2.5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

762 kcal

Fat: 40.81g | Prot: 53.92g | Carbs: 41.29g. Breakfast: ABC Saus Sambal , Telur Rebus. Lunch: Teh Tawar, Tempe Goreng, Soto Ayam. Dinner: Kobe Boncabe, Telur Rebus. Snacks/Other: Melon. more...

1885 kcal

Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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valentinasiska's Journal, 10 Jun 20

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valentinasiska's Weight History