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furkanaydogan1990
Journal
27 Apr 20
furkanaydogan1990's Journal, 27 Apr 20
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Weigh In record (no journal entry) for 27 April 2020
105 kg
Lost so far:
15.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2020:
1485 kcal
Fat: 61.11g | Prot: 78.68g | Carbs: 163.87g.
Breakfast:
Salçalı Makarna, Menemen, Muz.
Dinner:
Mercimek Çorbası, Tavuk Baget.
Snacks/Other:
Dondurma, Kabuklu Yer Fıstığı (Kabuk Yenilmeden).
more...
3688 kcal
Exercise:
yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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furkanaydogan1990's Weight History
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