Weigh In record (no journal entry) for 10 June 2020
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68.8 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 66.51g | Prot: 32.83g | Carbs: 130.74g.
Breakfast: Sarelle Kakaolu Fındık Ezmesi, Ekmecik Çok Tahıllı Ekmek, Fındık, Nestle Nesfit Ballı Granola, Kelly's Fitness Club Buğday ve Pirinç Gevreği, Dost Yarım Yağlı Süt. Lunch: Alman Pastası. Dinner: Menemen, Nimet Peynirli Tepsi Böreği. more...
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Losing 1.1 kg a Week
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silaozturk1's Weight History
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