Weigh In record (no journal entry) for 10 June 2020
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62 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 70.15g | Prot: 138.08g | Carbs: 192.14g.
Lunch: Eti Lifalif Yulaf Ezmesi, Karpuz, Tarçın, Kuru Üzüm, Amigo Fıstık Ezmesi, Doğal Peynir, Kırmızı Domates, Maydanoz, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Bulgur, Tavuk Göğüs Eti, Soğanlar. Snacks/Other: Kızılay Doğal Maden Suyu. more...
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2298 kcal
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Exercise:
Standing - 2 hours, Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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emrekurtoglu07's Weight History
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