Weigh In record (no journal entry) for 10 June 2020
|
66.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1655 kcal
|
Fat: 33.31g | Prot: 55.74g | Carbs: 281.27g.
Breakfast: Ananas. Lunch: M-Classic Vollkorn-Haferflöckli, Aprikosen, Gala Äpfel, Himbeeren, Banane, aha Magerquark, Erdbeeren, M-Budget Nature Joghurt. Dinner: Döner Kebab. Snacks/Other: Haribo Saure Gurken, Bindi Cheescake Monterosa, Aprikosen, Kaffee mit Milch. more...
|
|
2377 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 14 minutes, Sleeping - 7 hours and 4 minutes, Resting - 7 hours and 42 minutes, Working - 9 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|