Weigh In record (no journal entry) for 10 June 2020
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95 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 47.54g | Prot: 113.06g | Carbs: 137.22g.
Breakfast: Twinings Pure Green Tea, Alpro Latte di Mandorla senza Zuccheri, Fage Fruyo 0% Banana. Lunch: Misura Crackers Integrali Fibrextra (Pachetto), Lenticchie Cotte. Dinner: Esselunga Sandwich Tonno e Pomodori . Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
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Losing 0.5 kg a Week
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TomGrass37's Weight History
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