Weigh In record (no journal entry) for 10 June 2020
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47.3 kg
Lost so far: 7.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 26.63g | Prot: 55.92g | Carbs: 174.30g.
Breakfast: Vale Prugne Secche Denocciolate, Caffè Espresso. Lunch: Anima Nera Liquore Liquirizia, Caffè Espresso, Aperol Spritz, Deluxe Mostarda, Dimmidisì Passato di Verdure, Albume d'uovo. Dinner: Caffè Espresso, Braulio Amaro Alpino, Muller Yogurt Zero% Grassi Pistacchio, Daily Bread Party Toast, Carrefour Speck, Melone. Snacks/Other: Gimoka Caffè al Ginseng, Caffè (dalla Moca), Chiquita Banana. more...
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1632 kcal
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Exercise:
Cleaning - 2 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dodo.signorelli's Weight History
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