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1022 kcal
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Fat: 33.61g | Prot: 101.46g | Carbs: 91.20g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, Born 3 Egg Hard Boiled Egg, Kirkland Signature Egg Whites. Lunch: Salsa, Dempster's Ancient Grains Tortillas (61g), Kirkland Signature Chicken Breasts. Dinner: Dempster's Ancient Grains Tortillas (61g), Chicken Breast. Snacks/Other: Iron Vegan Sprouted Protein Double Chocolate Brownie. more...
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1733 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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coachlaurie's Weight History
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