geranium_3ndh4's Journal, 10 Jun 20


View Diet Calendar, 10 June 2020:
1512 kcal Fat: 71.56g | Prot: 62.18g | Carbs: 157.46g.   Breakfast: Skippy Chunky Peanut Spread, Sari Roti Roti Tawar, Apples (Without Skin) , Pear. Lunch: Beef Ribs (Whole, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled) , Bean Soup (Home Recipe), Nasi Putih. Dinner: Cooked Eggplant, Shumai Dumpling, Cooked Egg White. Snacks/Other: Milo Milo Sachet , Coconut Meat, Coconut Water, Nutrijell Kelapa Muda. more...
2324 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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