Weigh In record (no journal entry) for 09 June 2020
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47.4 kg
Lost so far: 7.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 13.82g | Prot: 48.80g | Carbs: 158.62g.
Breakfast: Caffè Leggermente Pre-Zuccherato, Chiquita Banana, Caffè Espresso, Vale Prugne Secche Denocciolate. Lunch: Carote, Esselunga Giardiniera, Coop Cavolo Verza, Albume d'uovo, Italiamo Pomodori Datterini. Dinner: Braulio Amaro Alpino, Caffè Espresso, Muller Yogurt Zero Grassi Caffè , Deluxe Mostarda, Daily Bread Party Toast, Dal Salumiere Bresaola della Valtellina, Dimmidisì Passato di Verdure. Snacks/Other: Milbona Latte Scremato UHT, Crastan Ginseng & Caffè (8g), Aperol Spritz. more...
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1329 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dodo.signorelli's Weight History
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