I have definitely made my goal this week! The active nature of my work is very good for me, and the control that routine brings me is a benefit as well.
I am three lbs from next weeks goal and I have a 12 hour shift today. I didn't want to set a goal of town lbs for the week because that's not reasonable, and I am struggling to keep my expectations attainable already. I may actually make it anyway, and I suspect a big part if that is because I have already accomplished my goal. Without that stressful race against time to my inevitable failure, I am actually ENJOYING my achievements. That's a twist.
Well, here's to keeping up the good work!
|
123.8 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1734 kcal
|
Fat: 115.17g | Prot: 120.38g | Carbs: 57.51g.
Breakfast: Muffin in A Minute, EAS Lean 15 Protein Powder, Coffee, Granulated Splenda. Lunch: Chocolate Chip Cookie Dough Bar, Advantage Milk Chocolate Delight Shake. Dinner: Sliced Pepperoni, Spring Mix, Colby Jack Cheese, Sour Cream, Roast Beef. Snacks/Other: Carb Smart Ice Cream Bars. more...
|
|
5151 kcal
|
Exercise:
Walking (moderate) - 5/kph - 4 hours, Stretching (yoga) - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Desk Work - 6 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Housework - 2 hours. more...
|
Losing 3.2 kg a Week
|