Weigh In record (no journal entry) for 09 June 2020
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65.2 kg
Lost so far: 2.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 34.32g | Prot: 35.27g | Carbs: 169.09g.
Breakfast: Mika Farinha de Tapioca, Coffee with Skim Milk, Pingo Doce Ovo M, Da Colônia Pasta de Amendoim, Hortifruti Abacate. Lunch: Banana, Marshmallows , Magnum Mini Double Caramel, Fried Breaded or Battered Yellow or Green Summer Squash, Curried Shrimp, Vermicelli. Dinner: Vermicelli (Made From Soy) . more...
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Losing 1.4 kg a Week
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