Weigh In record (no journal entry) for 10 August 2013
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80.7 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 62.20g | Prot: 59.95g | Carbs: 109.54g.
Breakfast: Bacon, Fried Egg, Golden Flax Cold Milled Golden Flax Seed, Almond Breeze Unsweetened Vanilla Milk, Peaches. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Beets, Rising Crust Pizza - Spinach Mushroom & Garlic. Snacks/Other: Whipped Cream (Pressurized), Key Lime Pie. more...
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webbsark's Weight History
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