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Mg 27.8
Mm 35.8
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 44.79g | Prot: 88.54g | Carbs: 172.92g.
Breakfast: Agros Queijo Flamengo Light, Continente Fiambre Peito de Peru. Lunch: Frango Assado, Arroz Branco (Médio, Cozido), Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Dinner: Arroz Branco (Médio, Cozido), Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Continente Equilibrio Iogurte Aroma Coco, Gullón Digestive Avena Choco, Gullón Vitalday Crocant Chocolate, Morangos, Melão, Continente Manteiga Magra, Carcaça ou Pão de Viena (com Fermento), Gullón Vitalday Crocant Chocolate. more...
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1814 kcal
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Exercise:
Running (jogging) - 8/kph - 19 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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danielahmartins's Weight History
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