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1413 kcal
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Fat: 39.05g | Prot: 56.96g | Carbs: 223.18g.
Breakfast: Cashew Nuts, Sofit Soya Milk Kesar Pista, Whey Protein, Almonds , Coffee, Walnuts. Lunch: White Rice, Aloo Gobi. Dinner: Mango, White Rice, Aloo Gobi. Snacks/Other: Walnuts, Bournville Rich Cocoa Dark Chocolate, Almonds , Carrots , Walnuts, Bournville Rich Cocoa Dark Chocolate, Carrots . more...
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1784 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 13 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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AmitMaurya's Weight History
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