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Juan Ma chufer
Journal
09 Jun 20
Juan Ma chufer's Journal, 09 Jun 20
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Weigh In record (no journal entry) for 09 June 2020
72.9 kg
Lost so far:
0 kg
.
Still to go:
2.4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 09 June 2020:
1815 kcal
Fat: 51.14g | Prot: 138.57g | Carbs: 205.72g.
Breakfast:
Cebollas, Papaya, Silpamar Grated de Jurel, Gloria Leche Semidescremada, Pan Integral.
Lunch:
Salsa de Tomate, Pechugas de Pollo (o Cocidas), Fideos.
Dinner:
Huevo Cocido, Pan de Trigo Integral.
more...
2312 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Juan Ma chufer's Weight History
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